5ml grapeseed oil, 5ml sweet almond oil,加3滴cypress, 3滴juniper, 2滴grapefruit, 2滴geranium essential oils.
5ml 葡萄籽油,5ml 甜杏仁油,加3滴柏树,3滴杜松, 2滴葡萄柚, 2滴天竺葵精油.
stretch指跆拳道吗?象这样的?
http://taekwondo-web.com/cn/tkdschool/imagestudy/stretch(1).htm
http://taekwondo-web.com/cn/tkdschool/imagestudy/stretch(2).htm

[此贴子已经被作者于2003-8-14 15:30:42编辑过]